NW FIT
Dave, a NW FIT member in his 70s, pulling himself up to the top of a chin-up on gymnastic rings

Get strong for everything outside the gym.

NW FIT is a semi-private strength and longevity gym in Lebanon, Oregon. You get a training plan built around you, a coach on the floor to guide your form and progress, and a key fob that opens the door any hour of the day.

It starts with a No Sweat Consult: talk through your goals with a coach and find the right plan for you.

Book your No Sweat Consult Take the 2-minute assessment
  • Real-world, functional training
  • Nutrition made simple
  • Coaching and accountability
  • Open 24/7 to members

Dave, 70+, doing ring chin-ups

Built for a full life, and a long one.

Most people here train so they can hike farther, play harder, and keep up with their kids and grandkids right now.

They also want to keep doing all of it for decades. That's what longevity training means to us: adding years to your life, and making sure those years are strong, mobile, and independent. The strength, balance, and flexibility you build now are what carry you into your 60s, 70s, and beyond.

My balance is better, my range of motion and flexibility is better, and my energy has increased. Bottom line, I feel a whole bunch better and my quality of life has improved.

Dave S., member at 70

Nervous about starting? That's who we built this for.

You won't be thrown into a workout and left to figure it out. Your plan starts where you are today, and a coach shows you each movement, how to do it safely, and what comes next.

Nobody here expects you to already be in shape. That's what the plan is for.

Never in a million years would I think I would love going to a gym. But I found that at NW Fit.

Sophie M., member

2-minute assessment

Where should you start?

Answer five quick questions and we'll show you the starting path we'd recommend, what we'd look at first, and how much coaching fits you.

Question 1 of 5

What brings you in?

Pick the one that fits best.

Everything you need to reach your goal

Most gyms just give you access to equipment. Here's what you get with every NW FIT membership.

Holding up a phone showing the NW FIT training app's program library

  • A plan built for you

    Your workouts live in our training app, built around your goals and adjusted as we see how you move, so they keep progressing as you get stronger.

  • A coach on the floor

    During coaching hours, a coach walks you through your workout: form, safety, adjustments, and your next progression.

  • 24/7 access

    Your key fob works any time, so 5am before work and 10pm after the kids are down both count.

  • Nutrition guide

    A color-coded portion system with no weighing or counting, plus a grocery list, a restaurant and travel guide, a recipe book, and a sauces and seasonings guide.

  • Lifestyle skills

    A six-month curriculum that works on one habit at a time, like protein, sleep, or stress, so the changes stick and build on each other.

  • People in your corner

    Coaching and accountability from the people training alongside you, so you're not doing this alone.

How starting works

  1. Book a No Sweat Consult

    Pick a time that works for you. Come in to the gym or do it over the phone, whichever is easier. You'll talk with a coach about your goals, your challenges, and anything we should work around. No workout, no testing, just a conversation and a plan.

  2. Come in for your first session

    We'll hand you your key fob, set up your app, and take you through your first workout.

  3. Follow your plan

    Train with a coach during coaching hours or on your own anytime. Your plan progresses as you get stronger, and we adjust it to how you're feeling that day.

Book your No Sweat Consult

Coaching hours: come in anytime during the window.

Most workouts take about an hour, but you don't have to start right when a window opens. If 8:45 works better than 8:30, come in at 8:45. A coach is on the floor the whole window.

Monday–Thursday

  • 5:15–6:25am
  • 8:30–10:00am
  • 4:30–5:30pm

See this week's live schedule

Outside coaching hours the gym is still yours, 24/7. Your plan is in the app, so you always know what to do.

I never thought I'd say going to the gym at 5 in the morning would be a great way to start the day, but here I am.

Jen A., two weeks in
A coach standing behind a member on the bench press, hands ready to spot, as the member presses a loaded barbell

Memberships

Every membership includes 24/7 access, your personal plan in our training app, the nutrition guide, and the lifestyle skills curriculum. Independent, Guided, or Coached: the difference is how much coaching you get.

Independent

Your plan, your schedule. Follow your program on your own, with a coached session once a week.

  • 24/7 gym access
  • Your personal plan in our training app
  • 1 coached session a week
  • Nutrition guide
  • Lifestyle skills curriculum

Guided

Steady support. Train with a coach twice a week and on your own the rest of the time.

  • 24/7 gym access
  • Your personal plan in our training app
  • Up to 2 coached sessions a week
  • Coach and peer accountability
  • Nutrition guide
  • Lifestyle skills curriculum
Most support

Coached

The most support. Train with a coach as often as you like.

  • 24/7 gym access
  • Your personal plan in our training app
  • Unlimited coached sessions
  • Coach and peer accountability
  • Nutrition guide
  • Lifestyle skills curriculum

Not sure which fits? At your No Sweat Consult, we'll get to know you, your goals, and your situation, and figure out which route makes the most sense.

Book your No Sweat Consult

No time on the calendar that works for you? Text us at 503-341-7248 or email info@nwfitlebanon.com, and we'll find one.

Your training is the assessment.

There's no day of testing before you get started. The checks we care about are built right into your workouts.

As you train, we see where you move well and where your weak links are, and we adjust your plan as we go. It keeps getting better every week instead of waiting six weeks for a retest. Behind it all are the 50+ strength and flexibility standards we've developed, so nothing gets missed.

You'll learn the how, what, and why. Our goal is for you to be better off for the rest of your life for having trained here. We'll teach you the reasons behind what you're doing, so whether you're traveling or training on your own, you'll know how to keep making progress.

Three years, +10 lbs muscle, −25 lbs fat. I've had osteoarthritis in my knees since I was 16, and they feel as good now as when I was 15.

Mike G., member for 3 years
A coach in an NW FIT shirt watching an athlete's form as he holds a barbell at his shoulders while standing on a slant board

  • Assessed while you train

    Your training has the checks built in, so you're making progress from day one instead of sitting through a test.

  • Adjusted in real time

    Some days you wake up having slept on your neck wrong. We adjust your workout to how you're feeling that day, so you still get a good session in.

  • Time spent where it counts

    Our 50+ standards cover your whole body, so your plan spends more time where you need it and less where you don't.

The other 23 hours of your day

An hour of training goes a lot further when what you eat, how you sleep, and how you handle stress are working with it.

Nutrition without the scale

The nutrition guide uses a color-coded portion system, so you can build good meals without weighing or tracking anything. It comes with a grocery list, a guide to eating at restaurants and while traveling, a recipe book, and a sauces and seasonings guide so healthy food actually tastes good.

One habit at a time

The lifestyle skills curriculum rotates through six months of focus areas. You work on one at a time, and each one builds on the last as you cycle through.

  • Protein
  • Vegetables
  • Hydration
  • Sleep
  • Stress
  • Emotional regulation
A coach demonstrating an overhead tricep extension next to a member doing the same movement at NW FIT

You won't be figuring it out alone.

Every coaching hour, a coach is on the floor watching your form, answering your questions, and telling you when you're ready for the next step.

NW FIT was founded by Nolan Womack, who leads our coaching. Whoever is coaching that day, you get the same plan and the same attention on your goals.

When I had a shoulder injury two years ago, his advice did more to fix it than the ortho and PT I saw. 100% would recommend.

Mike G., member for 3 years

In our members' words

Facebook post from Anton Canida at NW Fit Lebanon: I don't know guys and gals, NW Fit Lebanon might be a scam. I hardly see any difference. Only 101 lbs down? Pathetic! Only benched 405? Weak, I should easily be benching over 500 at this point. So sad. Do better Nolan Womack. With before and after photos.

101 lbs down. Benching 405.

Someone asked a Lebanon Facebook group where to start. Here's some of what our neighbors said.

Post in The BUZZ in Lebanon Oregon Facebook group: I am looking for a gym and trainer that will work well for someone who is obese and looking to make some changes. There are some physical limitations, but otherwise a motivated individual. 123 comments. Reply from Cody Cooper: Another vote for NWFit here. The Womack family is amazing and can get you on track no matter what.
Comment from Helen Kennedy Ramsdell: There is no place like home, which is where you feel you are at NW Fit Lebanon. Nolan Womack is the most knowledgeable person I have ever worked with in a gym setting. Hands down, the best gym I have seen in my 61 years of life.
Comment from Deb Fell: This gym and Nolan as coach is perfect for you. I started there in July and couldn't even get up off the mat without help. The beauty is that you don't even realize how hard you're working until you see the results. That's not the case with other gyms.
Comment from Anna Hicks Kraemer: I highly recommend NW Fit Lebanon because it sounds like you are where I was when I started with them 2 years ago. Prior to starting there, I am one of those people who never ever thought I would join a gym and actually stick with it. It doesn't feel like the typical place, but feels more like friends who gave me the keys to work out in their home gym. I love it there.
Comment from Jesse Clayton: Nolan Womack, hands down the best fitness trainer I've trained with ever. Learns about you, your needs, your goals and has a program designed for you specifically. Again hands down the best fit I've seen in my fitness journey.
Comment from Ashley Renee: I highly recommend NW Fit Lebanon. Nolan Womack is an incredible trainer and very knowledgeable about so many necessary things in the health industry. He has helped me with significant injury and movement in my knee, and always gets me on the right track with where to go next depending on my goals. I have seen so many people of all shapes and sizes reach success at NW Fit.
Comment from Dave Schamp: Another thumbs-up for NW Fit Lebanon and Nolan Womack. Five days a week for 2 1/2 years and still look forward to my workouts with Nolan!

Pick what sounds most like you.

I'm nervous about the gym

Text from a member: I was (literally) heading into an unforeseen nervous breakdown shortly after I started at NW Fit in Lebanon 2 years ago. I was very out of shape and had a strong fear of gym culture. Coach Nolan Womack not only welcomed me and met me where I was at but extended compassion and empathy to me during this very dark season. Nolan not only helped me with physical training, but customized a training program that allowed me to heal physically, emotionally and neurologically. Recently, I have resumed running which I have not been able to do in over a decade. I am even hoping to run a half marathon, which is nothing less than a miracle!
Text from a member
Facebook post from Jen Anderson: Well I have survived my second week at NW Fit Lebanon. I have to thank Nolan for being so patient and knowledgeable. I've gone to the gym before but never felt like I got what I needed. I've never had a trainer providing me with assistance throughout. If you are on the fence come join me. I go Monday, Wednesday, and Friday from 5 to 6am. It truly is a great way to get your day started. I never thought I'd say going to the gym at 5 in the morning would be a great way to start the day but here I am.
Comment from David Ramsdell: I am a dad to eight, a husband, and an addict in recovery. I run a business and a non-profit, while also doing my best to give back to my community. Yet, I have had too many family memberships that I paid for and never used. I have worked with personal trainers to keep me focused, but they were too aggressive and pushy, so they all failed. Then I met Nolan Womack. He sits in the middle. He gives you the guidance to heal your body while strengthening it at its core. Just enough push to help keep you going, but not make you feel guilty when life hits and you're not able to make it in. By far the best place to go if you want a successful journey of healing and strengthening your body.
Comments. Erika Stevenson: Nolan Womack would be a great contact! He is very knowledgeable and filled with patience and support! Sophie McKinnon: NwFit is the place to go. Never in a million years would I think I would love going to a gym. But I found that at NWFit.
Comment from Tyler Rodgers: You really can't go wrong with NW Fit Lebanon. They offer personalized coaching that's really great at meeting you where you are, and there's a very supportive little community there that makes it feel welcoming and accessible for anyone just getting started.
Comment from Jocelyn Loewen McGuyre: Honestly, NWFIT. Nolan specializes in truly helping others where they're at, where they want to go and filling in how you need to get there.

Book your No Sweat Consult

Pick a time that works for you, and choose whether to meet at the gym or have a quick phone call. You'll talk with a coach about what you want out of training and leave knowing which plan fits you.

No sweating involved, and no pressure to sign up. We'll learn about you, your goals, and your challenges, and come up with a plan together.

No time on the calendar that works for you? Text us at 503-341-7248 or email info@nwfitlebanon.com, and we'll find one.

The NW FIT storefront on Main Street: a black hanging sign and large front windows printed with the NW FIT logo, which is shaped like the state of Oregon
Find us at 846 S Main St, Lebanon

Just enough push to help keep you going, but not make you feel guilty when life hits and you're not able to make it in.

David R., dad of eight

Questions

Do I need to be in shape before I start?

No. Your plan starts where you are today, whether that's your first time lifting or you're coming back after years off.

What if I've never lifted weights?

That's common here. During coaching hours, a coach shows you every movement, watches your form, and adjusts anything that doesn't feel right.

Can I work out outside coaching hours?

Yes. Every membership includes 24/7 access with your key fob. Your workouts are in the app, so you always know what to do.

What if I come in during coaching hours after I've used my coached sessions for the week?

You're always welcome to train during coaching hours. Coach attention goes first to members who are using one of their coached sessions, so you'll have your plan in the app and a coach will check in when there's a free moment. If you find you want more hands-on help, moving up to Guided or Coached is easy.

Do I work out at the No Sweat Consult?

Nope, no sweating involved. You can meet us at the gym or do it as a phone call. It's a conversation about your goals, your challenges, and what you've tried, and we'll come up with a plan together. Your training starts at your first session.

How much does a membership cost?

It depends on which route fits you best. At your No Sweat Consult, we'll get to know your goals and situation, recommend what makes the most sense, and go over the details. Memberships are billed weekly.

Why is billing weekly?

We've found members who pay weekly show up more consistently and get better results than with monthly billing.

Where are you?

846 S Main St, Lebanon, OR 97355. Get directions